Now available on Amazon

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Imagine waking up every day with love, joy, peace, and a sound mind. All accomplished by turning off your Stress Switches.


This book provides the answers to why:

  • Most people experience a 300% failure rate on diets, budgets, exercise, and other positive life programs.

  • Traditional stress relief tactics are not enough?

  • You should be in the Rest, Digest and Restore vs. Fight, Flight and Freeze response.

  • Why your Go-To always sabotages you and how to fix it.

STRESS FREE YOU is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life.


Finished the Book?

Download the FREE STRESS FREE YOU Certificate of Completion (Fits into a standard 8x10 frame)

Listen to the


STRESS FREE YOU is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach.


The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle.

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Stress is not the tip of the iceberg. It is the iceberg


Why do 94% of Diets, budgets, and self-improvements fail? One reason. Stress! We will show you how to remove the stress so you can start moving forward with your life.

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Transition from
Fight, Flight and Freeze to Rest, Digest and Repair

"The root cause of so many issues that I have to deal with is stress in the employee’s personal or work life. Rich Taylor and Matt Rush help identify stress in our lives and how to beat it. The Stress Free You is a wellness program for everyone."

Craig Bova, Human Resource Director, Lea County New Mexico