We Have Changed the Name of Our Podcast to the
Stress Free Diet

We are shifting our focus from general stress to how stress affects our bodies and overall health. The Stress Free Diet is the answer to approximately 95% of all diets failing. Tune in for some groundbreaking new concepts that reduce the stress preventing many people from enjoying optimum health.

You should consult your physician or other health care professional before starting the Stress Free Diet or any other fitness program to determine if it is right for your needs. Do not start the Stress Free Diet if your physician or health care provider advises against it.

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